Hum Tum Board

Entertainment => Health and Fitness => Topic started by: Leon on September 12, 2009, 02:18 PM

Title: How to Curb Your Appetite
Post by: Leon on September 12, 2009, 02:18 PM

How to Curb Your Appetite

Eat Fiber

(http://i28.tinypic.com/28uidxj.jpg)

 

Unrefined foods, especially those that are high in fiber, stimulate appetite-suppressing hormones and make you feel full

Brush Your Teeth

(http://i26.tinypic.com/2942bua.jpg)

Take a break from that ice cream to brush. The flavor change helps you resist eating more

Be Consistent

(http://i26.tinypic.com/2nvq8hu.jpg)

 

Eating breakfast and regularly scheduled meals keeps hormone levels steady and quashes hunger pangs

Slow Down

(http://i31.tinypic.com/21bu5wo.jpg)

It takes a while for the brain to realize that the stomach is stretching. Eating slowly gives the brain time to catch on

Title: Re: How to Curb Your Appetite
Post by: SyedZadi on September 13, 2009, 11:19 AM

 goodjob

Title: Re: How to Curb Your Appetite
Post by: Master Mind on September 13, 2009, 01:25 PM

good sharing leon thanks

Title: Re: How to Curb Your Appetite
Post by: beautiful on October 04, 2009, 11:28 AM

very nice sharing

Title: Re: How to Curb Your Appetite
Post by: Super boy on October 09, 2009, 12:03 PM

nice sharing  thumbsss

Title: Re: How to Curb Your Appetite
Post by: ~!~Anchal~!~ on October 20, 2009, 10:30 PM

bohat achi nice sharing

Title: Re: How to Curb Your Appetite
Post by: impressible4u on November 09, 2009, 12:18 PM

very nice sharing

Title: Re: How to Curb Your Appetite
Post by: Samera on November 25, 2009, 04:59 PM

bohat achi sharing  thanks

Title: Re: How to Curb Your Appetite
Post by: Allahwala on December 05, 2009, 11:38 AM

 shakehandnn nice sharing thanks

Title: Re: How to Curb Your Appetite
Post by: impressible4u on December 08, 2009, 12:48 PM

very nice sharing  sml

Title: Re: How to Curb Your Appetite
Post by: King on January 01, 2010, 07:00 AM

very nice good info.thanks

Title: Re: How to Curb Your Appetite
Post by: bakr124 on January 09, 2010, 12:00 PM

 calping thumbsss goodjob nice

Title: Re: How to Curb Your Appetite
Post by: anjumkhan on January 22, 2010, 03:05 AM

 thanks thumbsss very nice