Author Topic: Daily Health Tasks  (Read 285 times)

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Offline Master Mind

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Daily Health Tasks
« on: October 07, 2009, 04:53 PM »
Daily Health Tasks

Just like brushing your teeth healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks

Activity should be a daily occurrence. Walk run or jump for a minimum total of 20 minutes a day.

Protect your skin. Sun block should be applied on face neck arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

Eat fruits vegetables grains low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.

Meditate or spend a minimum of five minutes daily in quiet time.

Find your spiritual self. Discover what inspires you raises your level of consciousness motivates you and satisfies your soul.

Exercise your brain. Read study solve problems and learn new skills. As does the body the brain atrophies with lack of use

Drink 6-8 glasses of water

Hug your kids parents or family members

Offline Super boy

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Re: Daily Health Tasks
« Reply #1 on: October 09, 2009, 12:02 PM »
nice sharing  thumbsss
Ghalat Jagah Te Laayii,Ghaltii Sadii Si
Utto'n Keeti Laa Parwayii,Ghaltii Sadi Si
Ohda Kuj Gya Nai Saada Kuj Rehya Nai
Bewafa Naal Layi Yarii Ghaltii Sadii Si...!!!


Offline impressible4u

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Re: Daily Health Tasks
« Reply #2 on: November 09, 2009, 11:48 AM »
very nice sharing

Offline Samera

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Re: Daily Health Tasks
« Reply #3 on: November 25, 2009, 05:13 PM »
bohat achi sharing  thanks

Offline Allahwala

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Re: Daily Health Tasks
« Reply #4 on: December 05, 2009, 11:34 AM »
 shakehandnn nice sharing thanks


Offline King

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Re: Daily Health Tasks
« Reply #5 on: January 01, 2010, 07:01 AM »
very nice good info.thanks

Offline bakr124

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Re: Daily Health Tasks
« Reply #6 on: January 09, 2010, 11:58 AM »
 calping thumbsss goodjob nice

Offline anjumkhan

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Re: Daily Health Tasks
« Reply #7 on: January 22, 2010, 03:03 AM »
 thanks thumbsss very nice

Bhlay Cheen lo muj sy meri jawani.
Mager muj ko lota do Bajpan ka sawan.
Wo kaghaz ki kashti wo barish ka pani.

Offline Farooq

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Re: Daily Health Tasks
« Reply #8 on: November 21, 2012, 11:38 AM »
 thanks