Author Topic: Asanas And Exercises To Improve Various Health Conditions  (Read 334 times)

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Offline Leon

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Asanas And Exercises To Improve Various Health Conditions
« on: November 02, 2009, 11:57 AM »



Asanas And Exercises To Improve Various Health Conditions

Ageing, To Delay Full practice, mental and physical, with special emphasis on Headstand; Half-shoulderstand;

Shoulderstand.

All swinging-downward exercises and Slow Movements; Raised Poses.

All breathing cycles; Recharging of Vital Energy; Uddiyana; Nauli; Savasana; Yoga-mudra.

Mental Exercises: Mind Mirror; Releasing of Inner Light; Concentration on Love and Devotion.
 
Ankles, Swollen  Headstand; Inverted Poses; Vajroli mudra. 

Arms, To Firm Arm exercises.

Raised Poses.

Head of a Cow Pose.

Arthritis All asanas and exercises possible.
 
Asthma All abdominal breathing.

Pose of a Frog; Pose of a Fish; Savasana.

Backache, From Displaced Organs Headstand; Inverted Poses; Aswini mudra.
 
Backache, From Weak Muscles Back exercises; Plough; Cobra.
 
Backache, From Menstruation  Spinal Twist; Fish; Locust; Camel; Headstand.

Breathing away pain; Sending prana to spine.
 
Bust, To Firm  Cobra; Camel; Bust exercises.
 
Chin, To Prevent Double And Firm Underneath  Pose of a Camel; Supine Pelvic; Face exercises; Pose of a Lion.
 
Circulatory Troubles  Triangular Pose.

Inverted Poses.

Breathing cycles.
 
Colds All breathing cycles, specially Blacksmith's Bellows; Headstand; Shoulderstand; Vital Energy charging.
 
Concentration, To Improve  Headstand; Half-shoulderstand; Lotus Pose; Balancing Poses; Yoga-mudra;

Concentration exercises.
 
Confidence, Loss Of  Headstand; Raised Poses; Cobra; Spinal Twist; Lotus Pose; Balancing Poses; Vajroli mudra;

Angular Pose; Mental exercises.
 
Constipation Uddiyana; Nauli; Head-to-knee; Plough; Fish; Cobra; Savasana; Locust; Inverted Poses; Yoga-

mudra; Aswinimudra; Vajroli-mudra.

Depression General practice, especially Savasana; Headstand and all inverted poses; Cobra; Vajroli-mudra; Locust;

Spinal Twist; Breathing cycles; Mental exercises; Also diet control. 

Dowager's Hump Neck exercises.
 
Pose of a Camel; Headstand; Inverted Poses.
 
Energy, Vital -Loss Of Headstand; Shoulderstand; Savasana; Vajroli-mudra; Breathing cycles; Recharging cycles
;
 Energy-charging cycles; Circulating Life Force.
 
Facial Muscles, Sagging Inverted Poses; Headstand; Facial exercises
.
Head of a Cow; Yoga-mudra.

Fear Pose of a Hero; Lotus Pose; Headstand; Shoulderstand; Vajroli-mudra; Spinal Twist; Cobra; Meditation;

Mental exercises, specially on Fear.
 
Feet, Swollen Inverted poses; Feet exercises.
 
Cold Circulation Exercises.

Warming breath.

Triangular Pose.
 
Flatulence Knee-to-stomach Pose; Digestive cycles; Breathing cycles.
 
Frustration, General  Breathing cycles; Savasana; Lotus Pose; All mental exercises. 

Frustration, Sexual  Dangerous Pose, and transmuting of energies.
 
Hemorrhoids Inverted poses; Aswini-mudra; walking on buttocks; Massage.
 
Hearing, Failing Headstand; Half-shoulderstand; All forward swinging exercises; Yoga-mudra.

Heart Conditions Savasana; Breathing cycles for slowing down breath and heart.
 
Mental exercises; Pose of a Frog; Pose of a Child; Diamond Pose.

Lotus Pose; Fish Pose; in some cases, with doctors permission, Headstand.

Hot Flushes Savasana; Shoulderstand; Quiet breathing cycles; Cooling breath.

Hypertension Savasana; Pacifying breathing cycles; Frog Pose; Cross-legged Poses; Fish Pose; Diamond Pose;

 Mental exercises.
 
Impotence Headstand; Shoulderstand; Savasana; Aswini-mudra; Vajroli-mudra; Breathing cycles; Transmuting of

energies.
 
Indigestion Digestive cycle; Stomach contractions; Savasana; Knees to-stomach; Head-to-knee; Pacifying

Breaths; Vajroli mudra; Yoga-mudra; Forward-stretching. 

Insomnia Spinal massage-rocking; Triangular Pose; Savasana; Breathing cycles; Plough; Locust; Head-to-knee.
 
Joints, Stiffness Of All general practice, with emphasis on all exercises; Lotus Pose; Forward-stretching cycle;

 Spinal Twist; Archer; Camel; Eagle; Fish. 

Legs, To Improve And Firm Eagle; Angular Pose; Forward-stretching cycle; Lotus; Head-to-knee.
 
Memory, Failing  Headstand; Yoga-mudra; Pose of a Hare.

Exercises bringing blood to the head.
 
Mental exercises. 

Menopause Savasana; Breathing and recharging cycles; Cobra; Spinal Twist; Head-to-knee; Stomach

contractions; Ashwini mudra; Shoulderstand; Mental exercises.
 
Menstrual Difficulties Shoulderstand; Plough; Fish; Locust; Stomach contractions; Aswini-mudra; Cobra; Head-to-

knee; Savasana.
 
Migraine Savasana; Headstand; Breathing cycles.
 
Neck, To Firm Neck exercises; Pose of a Camel
 
Prolapse Headstand and all inverted poses; Aswini-mudra; Abdominal contractions (with doctor's approval). 

Prostate Gland, Enlargement Aswini-mudra; Arch gesture.
 
Relative Strength, Loss Of  Raised poses.

Rheumatism Spinal Twist; Cobra; Locust and general practice.

Sciatica Spinal Twist.

Sexual Debility Headstand; Shoulderstand; Vajroli-mudra; Half-shoulderstand; Plough; Fish; Eagle; Aswini-mudra;
 
Frog Pose; Spinal Twist; Uddiyana. Transmutation of energies.
 
Sight, Care Of  Eye exercises; Headstand; Half-shoulder stand; yoga-mudra; All forward swinging exercises. 

Sinus Trouble  Headstand; Breathing cycles; Blacksmith's Bellows.
 
Stomach, To Firm And Slim  Uddiyana; Nauli; Camel; Locust; Forward-stretching cycle; Archer; Spinal Twist;

Vajroli-mudra; All stomach exercises.
 
Stress And Tension  Savasana; Shoulderstand; Pacifying breaths; Balancing Poses; Angular Pose; Cross-legged

Poses; Diamond Pose; Pose of a Frog; Mental exercises.
 
Teeth Headstand; Half-shoulderstand; Face and neck exercises.

Thighs, To Firm  Cobra; Locust; Lotus; Star Pose; Head-to-knee; Supine pelvic.
 
Throat, Weakness Of  Pose of a Lion; Breathing cycles; Shoulderstand.
 
Thyroid Deficiency Shoulderstand; Cobra with chin pressed in; Choking Pose; Recharging breaths; Mental

exercises.
 
Ulcers Savasana; Breathing cycles; Fish Pose; Pose of a Frog; Diamond Pose; All mental exercises.
 
Varicose Veins All inverted poses, including Headstand.

Waistline, To Reduce Sideways swing; Spinal Twist; Cobra; Forward-stretching cycle. 

Weight, Excess Shoulderstand; All general practice; Diet.

Weight, Deficiency Shoulderstand; Savasana; Breathing cycles; Diet.

Worry All breathing cycles; Recharging with energy; Shoulder stand; Savasana; Pose of a Hero; Pose of a Frog;

Fish Pose; Lotus Pose; Mental exercises.
 
Wrinkles  Headstand; Half-shoulder stand; Knee-to-stomach; Face exercises; Yoga-mudra; All forward-stretching

movements; Pose of a Camel. Head of a Cow. 

Special Precautions

If you are suffering from Avoid these exercises or asenas

Blood-pressure - hypertension Inverted poses; Breathing exercises that increase pressure in the head; Swinging

down from the waist; Any exercise that brings blood to the head.
 
Weak eye capillaries As above 

Inflamed ears or eyes As above

Varicose veins Positions that slow down circulation in legs ... e.g. Lotus, sitting back on heels, Supine pelvic
. .
 . or put pressure on leg veins 

Prolapse of uterus All strenuous raised poses 

Stomach contractions  Do not practice for three hours after meals; Avoid exercising during menstruation or


pregnancy or in the case of ulcers. 
Tanhai Main Bethe Bethe Gum Ho Jata Hun
Main Aksar Main Nahi Rehta Tum Ho Jata Hun

Offline Super boy

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Re: Asanas And Exercises To Improve Various Health Conditions
« Reply #1 on: November 03, 2009, 10:51 AM »
 thumbsss good sharing
Ghalat Jagah Te Laayii,Ghaltii Sadii Si
Utto'n Keeti Laa Parwayii,Ghaltii Sadi Si
Ohda Kuj Gya Nai Saada Kuj Rehya Nai
Bewafa Naal Layi Yarii Ghaltii Sadii Si...!!!


Offline impressible4u

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Re: Asanas And Exercises To Improve Various Health Conditions
« Reply #2 on: November 09, 2009, 10:58 AM »
very  nice sharing

Offline Samera

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Re: Asanas And Exercises To Improve Various Health Conditions
« Reply #3 on: November 25, 2009, 05:19 PM »
bohat achi sharing  thanks

Offline King

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Re: Asanas And Exercises To Improve Various Health Conditions
« Reply #4 on: January 01, 2010, 07:04 AM »
very nice good info.thanks

Offline Leon

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Re: Asanas And Exercises To Improve Various Health Conditions
« Reply #5 on: January 02, 2010, 11:55 PM »
 thanks
Tanhai Main Bethe Bethe Gum Ho Jata Hun
Main Aksar Main Nahi Rehta Tum Ho Jata Hun

Offline bakr124

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Re: Asanas And Exercises To Improve Various Health Conditions
« Reply #6 on: January 09, 2010, 11:55 AM »
 calping thumbsss goodjob nice

Offline anjumkhan

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Re: Asanas And Exercises To Improve Various Health Conditions
« Reply #7 on: January 22, 2010, 03:03 AM »
 thanks thumbsss very nice

Bhlay Cheen lo muj sy meri jawani.
Mager muj ko lota do Bajpan ka sawan.
Wo kaghaz ki kashti wo barish ka pani.

Offline Farooq

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Re: Asanas And Exercises To Improve Various Health Conditions
« Reply #8 on: November 21, 2012, 11:38 AM »
 thanks rose5