Ingredients
* Chicken:
* 1/2 cup low-fat buttermilk
* 1 1/2 pounds skinless, boneless chicken breast, cut into 40 pieces
* 3 3/4 cups cornflakes
* 1 teaspoon paprika
* 1/2 teaspoon sugar
* 1/4 teaspoon salt
* Cooking spray
*
Sauce:
* 1/2 cup prepared mustard
* 1/4 cup honey
* 1/2 teaspoon grated peeled fresh ginger
Preparation
To prepare chicken, combine buttermilk and chicken. Marinate in refrigerator 30 minutes; drain.
Preheat oven to 375°.
Place cornflakes, paprika, sugar, and salt in a food processor; process until cornflakes are finely chopped. Combine chicken and cornflake mixture, tossing well to coat. Place the chicken on a baking sheet coated with cooking spray. Bake at 375° for 15 minutes or until done.
To prepare sauce, combine mustard, honey, and ginger. Serve with chicken.
