Author Topic: Fitness & Exercise Tips in Urdu for Women & Men  (Read 280 times)

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Offline Lawapk

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Fitness & Exercise Tips in Urdu for Women & Men
« on: March 07, 2011, 02:47 PM »
Get busy at home. Clean your house more frequently, do more gardening and yard work.
Walking is one of the most popular forms of exercise, and for a reason. It's easy to do and comes naturally.
Begin exercising at least 20 minutes a day. Start slow.
Take it one day at a time, with realistic goals.


You don't need to invest in fancy fitness equipment. Buy yourself a $5 ab-roller, this is very easy to travel with.
Treadmills and exercise bikes are great aerobic activity tools for cold months indoors.
Add entertainment such as music or tv to your indoor activity.




Offline Leon

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Re: Fitness & Exercise Tips in Urdu for Women & Men
« Reply #1 on: August 06, 2011, 04:38 PM »
 goodjob
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Main Aksar Main Nahi Rehta Tum Ho Jata Hun

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Re: Fitness & Exercise Tips in Urdu for Women & Men
« Reply #2 on: September 06, 2011, 01:05 AM »
 jhoola