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IT Education => Articles,Tips & Tricks.IT News => Topic started by: Leon on September 08, 2009, 03:33 PM

Title: 10 tips for good night's sleep
Post by: Leon on September 08, 2009, 03:33 PM

Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you

Title: Re: 10 tips for good night's sleep
Post by: beautiful on September 30, 2009, 05:59 PM

very nice sharing and info.. thanks

Title: Re: 10 tips for good night's sleep
Post by: Leon on October 03, 2009, 02:32 PM

 thanks

Title: Re: 10 tips for good night's sleep
Post by: melting eyes on October 15, 2009, 02:36 PM

 calping nice shiring

Title: Re: 10 tips for good night's sleep
Post by: Samera on November 27, 2009, 03:24 AM

good sharing

Title: Re: 10 tips for good night's sleep
Post by: Dreamboy on November 30, 2009, 04:27 PM

very nice info..and sharing  shakehandnn

Title: Re: 10 tips for good night's sleep
Post by: Allahwala on December 02, 2009, 06:44 PM

boht achi sharing ki ap ne boht shukria

Title: Re: 10 tips for good night's sleep
Post by: King on January 01, 2010, 06:06 AM

VERY NICE SHARING

Title: Re: 10 tips for good night's sleep
Post by: bakr124 on January 09, 2010, 11:18 AM

 calping thumbsss goodjob nice