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Entertainment => Health and Fitness => : Leon September 12, 2009, 01:31 PM

: How to Speed Up Your Metabolism
: Leon September 12, 2009, 01:31 PM

* Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning.
* Drink hot water with lemon
* Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot.
* Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently.
* Don't deprive your body of carbohydrates, no matter what they say.
* You need carbs for energy and will feel terrible without them.
* Wear a pedometer and see that you take 1,000 steps every day.
* If you have a sit-down job, get up every hour and walk around for five minutes or so.
* Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal.

: Re: How to Speed Up Your Metabolism
: Master Mind September 13, 2009, 02:09 PM

good sharing leon thanks

: Re: How to Speed Up Your Metabolism
: SyedZadi September 14, 2009, 08:40 AM

nice shrng

: Re: How to Speed Up Your Metabolism
: beautiful October 04, 2009, 11:27 AM

very nice sharing

: Re: How to Speed Up Your Metabolism
: impressible4u November 09, 2009, 11:50 AM

very nice sharing

: Re: How to Speed Up Your Metabolism
: Samera November 25, 2009, 05:09 PM

bohat achi sharing  thanks

: Re: How to Speed Up Your Metabolism
: Allahwala December 05, 2009, 11:37 AM

 shakehandnn nice sharing thanks

: Re: How to Speed Up Your Metabolism
: impressible4u December 08, 2009, 12:49 PM

very nice sharing  sml

: Re: How to Speed Up Your Metabolism
: King January 01, 2010, 06:58 AM

very nice good info.thanks

: Re: How to Speed Up Your Metabolism
: bakr124 January 09, 2010, 12:00 PM

 calping thumbsss goodjob nice

: Re: How to Speed Up Your Metabolism
: anjumkhan January 22, 2010, 03:06 AM

 thanks thumbsss very nice