Hum Tum Board

Entertainment => Health and Fitness => Topic started by: Leon on September 12, 2009, 02:19 PM

Title: Jogging Secrets Revealed
Post by: Leon on September 12, 2009, 02:19 PM

Jogging may be considered as a sports-oriented exercise for healthy people only. Today, I am going to tell you that jogging rejuvenates your brain and I recommend a very simple, easy, and fun jogging tips applicable to small schoolchildren to very old senior citizens as a health-building exercise.

Jogging is just like a miracle magic--drink well, eat well, chat and talk well, and run well. Jogging is generally considered to build leg muscles and burns excess fats. My answer is "Yes" for sports-oriented people, and "No" to common people.

Here is a type of jogging that I've learned from some traditional healers. It was tested scientifically by renowned doctors that can benefit people of all ages. An easy jogging is an important factor for common people to enjoy and continue doing it. This traditional form of jogging can reduce blood sugar, blood pressure, urine acidity, increase brain functions, and many other benefits that you can achieve.

What form of jogging is this? It is as simple as not using your "thigh muscles" when jogging.

If you do not use your thigh muscles, you can run as long and as far as you want. You won't get tired at all. Besides, lactic acid won't increase as you might think!

So how can you jog without using your thigh muscles? The answer...run slowly. Slow jogging is the ultimate answer! Jog for 4

Title: Re: Jogging Secrets Revealed
Post by: SyedZadi on September 13, 2009, 11:18 AM

*Apni ankh k samandar me utar jane de,
Teri mujrim hon mujhe doob k mar jane de..

Ae naey dost men samjhon  ga tujhe bhi apna,
Pehle maazi ka koi zakham to bhar jane de..

Aag duniya ki lagai hoi bujh jaegi,
Koi ansoo mere daman pe bikhar jane de...

Zakham kitne teri chaht se mile hain mujhko,
Sochta hon k kahon tujh se magar
"JANE DE"

Title: Re: Jogging Secrets Revealed
Post by: Master Mind on September 13, 2009, 01:25 PM

good sharing leon thanks

Title: Re: Jogging Secrets Revealed
Post by: beautiful on October 04, 2009, 11:28 AM

very nice sharing

Title: Re: Jogging Secrets Revealed
Post by: Super boy on October 09, 2009, 12:03 PM

nice sharing  thumbsss

Title: Re: Jogging Secrets Revealed
Post by: ~!~Anchal~!~ on October 20, 2009, 10:30 PM

bohat achi nice sharing

Title: Re: Jogging Secrets Revealed
Post by: impressible4u on November 09, 2009, 11:47 AM

very nice sharing

Title: Re: Jogging Secrets Revealed
Post by: Samera on November 25, 2009, 05:15 PM

bohat achi sharing  thanks

Title: Re: Jogging Secrets Revealed
Post by: Allahwala on December 05, 2009, 11:30 AM

 shakehandnn nice sharing thanks

Title: Re: Jogging Secrets Revealed
Post by: King on January 01, 2010, 07:02 AM

very nice good info.thanks

Title: Re: Jogging Secrets Revealed
Post by: bakr124 on January 09, 2010, 11:57 AM

 calping thumbsss goodjob nice