Hum Tum Board

Entertainment => Health and Fitness => Topic started by: Leon on September 13, 2009, 04:44 AM

Title: Desi Calorie Counter
Post by: Leon on September 13, 2009, 04:44 AM

The first step to healthy weight loss is educating yourself in the calorie counts of various foods .


I'm gonna start with a few basic calorie counts of certain foods that are consumed daily and others can add to the list.



Breads :


1 medium chappati................119

1 slice of white bread..............60

1 paratha (no filling )..............280

100gm Naan bread................336




Milk products :


1 cup skimmed milk..................45

240ml full cream milk...............150

100gms butter.......................750

100gms cream........................210

100 gms Ghee........................910



Misc.

1 tbsp sugar...........................48

1 tsp honey............................90



Desi Foods :



1 Vegetable Pakora ( 1 oz.) ...33


1 Aloo Samosa......................156


1 Falafel ( 2 1/4 " diameter)...57


100gms Chicken Curry..........132


100gm Chicken Korma..........166


100gm Chicken Tikka.............155


300gm Chicken Biryani.........410


100 gm Chicken Kabab..........150



These are rough estimates as various sites quote different counts however its to give you an idea of the basic calorie range so you can do a quick mental count when eating .


So part of the Challenge is to make people aware of the calories they are consuming and many times we under-estimate the calorie counts especially since most of our traditional foods and snacks are fried.




Please Add Calories for other Desi Foods

Title: Re: Desi Calorie Counter
Post by: SyedZadi on September 13, 2009, 10:55 AM

 goodjob

Title: Re: Desi Calorie Counter
Post by: Master Mind on September 13, 2009, 01:21 PM

good sharing leon thanks

Title: Re: Desi Calorie Counter
Post by: beautiful on October 04, 2009, 11:28 AM

very nice sharing

Title: Re: Desi Calorie Counter
Post by: Super boy on October 09, 2009, 12:02 PM

nice sharing  thumbsss

Title: Re: Desi Calorie Counter
Post by: impressible4u on November 09, 2009, 11:49 AM

very nice sharing

Title: Re: Desi Calorie Counter
Post by: Samera on November 25, 2009, 05:10 PM

bohat achi sharing  thanks

Title: Re: Desi Calorie Counter
Post by: Allahwala on December 05, 2009, 11:37 AM

 shakehandnn nice sharing thanks

Title: Re: Desi Calorie Counter
Post by: King on January 01, 2010, 07:01 AM

very nice good info.thanks

Title: Re: Desi Calorie Counter
Post by: bakr124 on January 09, 2010, 11:58 AM

 calping thumbsss goodjob nice

Title: Re: Desi Calorie Counter
Post by: OLD MEN on June 06, 2011, 02:09 AM

nice suparb sharing