Drink more water, lose more weight
Researchers analyzed weight-loss data on 240 overweight women, ages 25 to 50, who were following one of several popular diet plans. Before beginning their programs, the women drank an average of about two cans a day of sugary drinks (about 200 calories total), including soda and juice. Dieters who replaced virtually all sweetened drinks with water lost an average 5 pounds more in a year than dieters who didn
