Daily Health Tasks
Just like brushing your teeth healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks
Activity should be a daily occurrence. Walk run or jump for a minimum total of 20 minutes a day.
Protect your skin. Sun block should be applied on face neck arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.
Eat fruits vegetables grains low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.
Meditate or spend a minimum of five minutes daily in quiet time.
Find your spiritual self. Discover what inspires you raises your level of consciousness motivates you and satisfies your soul.
Exercise your brain. Read study solve problems and learn new skills. As does the body the brain atrophies with lack of use
Drink 6-8 glasses of water
Hug your kids parents or family members
