Author Topic: How to Curb Your Appetite (Read 2639 times)

Leon · « **on:** September 12, 2009, 02:18 PM »

How to Curb Your Appetite

Eat Fiber

Unrefined foods, especially those that are high in fiber, stimulate appetite-suppressing hormones and make you feel full

Brush Your Teeth

Take a break from that ice cream to brush. The flavor change helps you resist eating more

Be Consistent

Eating breakfast and regularly scheduled meals keeps hormone levels steady and quashes hunger pangs

Slow Down

It takes a while for the brain to realize that the stomach is stretching. Eating slowly gives the brain time to catch on

SyedZadi · « **Reply #1 on:** September 13, 2009, 11:19 AM »

Master Mind · « **Reply #2 on:** September 13, 2009, 01:25 PM »

good sharing leon

beautiful · « **Reply #3 on:** October 04, 2009, 11:28 AM »

very nice sharing

Super boy · « **Reply #4 on:** October 09, 2009, 12:03 PM »

nice sharing

~!~Anchal~!~ · « **Reply #5 on:** October 20, 2009, 10:30 PM »

bohat achi nice sharing

impressible4u · « **Reply #6 on:** November 09, 2009, 12:18 PM »

very nice sharing

Samera · « **Reply #7 on:** November 25, 2009, 04:59 PM »

bohat achi sharing

Allahwala · « **Reply #8 on:** December 05, 2009, 11:38 AM »

nice sharing

impressible4u · « **Reply #9 on:** December 08, 2009, 12:48 PM »

very nice sharing